Most of us are unaware of the fact that our kitchen area is the source to all possible treatments and resources of immense health benefits. From the spices to the small lentils, all of these are loaded with benefits for both the physical as well as the mental health of the human body.
One such name in the list of healthy food item that can be easily found in your kitchen area is the “Masoor Dal” or the “Red Lentils”. The red lentils or the Masoor Dal are in great demand in an Indian kitchen as it forms one of the staple diets that is consumed on a daily basis.
These small red-colored lentils are packed with immense health benefits. Let us provide you with an insight into the health as well as beauty benefits of Masoor Dal.
Benefits for Health:
As seen in the nutritional table of the Masoor Dal, these lentils are loaded with essential proteins, fiber, iron and other vital nutrients including amino acids isoleucine and lysine.
These are also good sources of potassium, iron, dietary fiber, Folate, 0 fat, vitamin B1, vitamin A, vitamin K, and several others that can help you be at the pinnacle of health.
Here are some of the top benefits of Masoor Dal for your health:
1) Prevents Rapid Aging:
The red lentils are considered to be the best anti-aging food items. The Masoor Dal is a powerhouse of fiber, protein and other essential nutrients that can boost the immunity of the human body.
There is an abundance of anti-oxidants in the red lentils that tend to minimize the cell and tissue damage and also destroy the free radicals. Therefore, when consumed at least 2 to 3 times in a week, the red lentils can help you stay young and lively for a longer duration of time.
2) Effective for Weight Loss:
Wish to achieve the desired weight loss? Have you cut down your intake of lentils fearing they might lead to gain in weight? Then you might be heavily mistaken. Masoor Dal can be an ideal food item to include in your daily diet as it has a low content of fats and is enriched with fiber.
Eating food items that are rich in fiber like red lentils can improve your digestion process. In addition to this, Masoor Dal also controls your appetite and can make you feel fuller for longer periods of time. This will help in stimulating your weight loss program in an effective manner.
3) Effective for Diabetic Patients:
The Masoor Dal has a low glycemic index that makes it an effective food item for those suffering from diabetes. In addition to this, the red lentils are also loaded with fiber that is not digested easily.
Therefore, it prevents the sudden spikes in the blood sugar level and thus balances the medical condition of the diabetic patients.
4) Reduces Risk of Cancer:
In fact all the lentils along with the red lentils are associated for reducing the risk of cancer. The anti-cancer properties of the Masoor Dal are due to the high content of fiber and folate in its composition.
When the red lentils are consumed on a daily basis, this can reduce the risk of several types of cancer including breast, colon, lung and bowel cancer.
5) High Protein Content:
The red lentils are loaded with protein content. This calls for fuller stomach once you consume them. You would not feel the urge to eat any junk food items after having a bowl full of the “Masoor Dal”. Therefore, you can achieve the desired weight loss with minimum efforts.
6) Rich in Minerals:
As it is already seen that the red lentils are rich sources of the essential minerals like Potassium and Iron. Due to this fact, the red lentils are highly beneficial for several health issues and can prevent the occurrence of any major health ailment when consumed on a daily basis.
7) Rich Source of Dietary Fiber:
The presence of dietary fiber along with other nutrients like Vitamin B1, Folate and 0 Fat; you can expect receiving an effective weight loss therapy without any efforts and costs. Just a bowl of Masoor Dal each day and you are done with your weight loss treatment in no time at all!
8) Strengthens Bones and Teeth:
The red lentils are rich in the essential nutrients and minerals like calcium, magnesium and phosphorus. Therefore, you can include these in your daily diet for the proper growth and development of healthy bones and teeth as well.
9) Healthy for Eyes:
Wish to brighten your eyesight? You need a bowl full of Masoor Dal each day. With enriched vitamin and mineral content, red lentils are rich sources of vitamin A, vitamin E, vitamin C, zinc and copper – all of these minerals play an important role in maintaining the good health of your eyes.
10) Reduces Inflammation:
The Masoor Dal is rich in folate, fiber, Vitamin B, and protein that help in the reduction of inflammation. Research says that a diet rich in red lentils can reduce the risk of inflammation and several articles.
11) Boosts Immunity:
Masoor Dal is enriched with iron, vitamin B6, and zinc – all of these are responsible for improving the immunity system. These are the essential nutrients that can help in the increase in the number of the white blood cells that can defend your body against several forms of diseases and sickness.
12) Improves Digestion:
Great amount of fiber in the Masoor Dal can help in improving the digestive system of the human body. These also help in the proper detoxification of the toxic waste from the body system. The soluble fiber present in the red lentils can help in the removal of excess cholesterol from the body.
13) Protects Your Heart:
The great content of fiber in the red lentils can help in decreasing the amount of cholesterol in the body and thus this reduces the potential risk of any heart-related problems. A diet rich in Masoor Dal can improve the blood flow and thus prevent any heart diseases.
Benefits for Skin
When it comes to enhancing the overall beauty of your skin, Masoor Dal or the red lentils can do wonders for you. There are several methods in which the red lentils can be used to improve the skin health and to impart a flawless skin to yourself. Here are some of the Masoor Dal benefits for skin:
1) Skin Lightening:
You can lighten your skin tone with the help of this small red-colored lentils. You just need to make a pack of grinded Masoor Dal along with some turmeric and rosewater. You can apply it all over your skin and then say hello to your radiant skin afterward.
2) Removal of Tan:
Worried about the deep skin tans after your beach holiday? You can bid them goodbye with just a paste made out of Masoor Dal with grinded tomato. You can apply this paste on the tanned areas of your skin for some weeks and then observe the tan vanish permanently from your skin.
3) Dry Skin Therapy:
Do you suffer constantly from dry skin issues? You can get rid of the dry skin patches by soaking Masoor Dal in milk for overnight. You can then apply this paste along with rose water daily on your lifeless skin. You can feel the magic in just a few days as your skin would be transformed into a soft bed of natural glow.
With a plethora of health and beauty benefits, you can implement the benefits of Masoor Dal in your daily life to observe the positive changes. The next time you shop those small red-colored lentils for your grocery, do keep a stock of it to include the same in your daily diet and beauty package due to the immense Masoor Dal benefits.
If you like this article, please click the social media sharing button given below and share it with your friends and family. If you still have any doubts, then feel free to ask your queries in the comment box below.
Which is better dal – Toor dal or Masoor dal ?
Hi Paramasivam,
Depends on your goal. Both of them have their specific benefits.